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    <loc>https://www.genevievestonebridge.com/online/you-matter-self-care-workshop-oct-dec</loc>
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    <lastmod>2022-11-22</lastmod>
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      <image:title>Online Meditation Classes - You Matter:                                                  Learning to Shine in a Burnt-out World   Oct-Dec 2022 - You Matter- A Live Interactive Online Program with Master Counsellors Marilyn Green (she/her) &amp; Genevieve Stonebridge (she/her)</image:title>
      <image:caption>We developed this program for those who feel burnt-out, stressed out and disconnected from self-care, for people who want more calm, connection and fulfillment in their lives. We want to provide some relief for participants from overwhelm and chronic stress that is getting in the way of their wellbeing. Everything we will teach is material we practice in our own lives. We use a combination of psychological theory with experiential exercises and discussion. And a lot of fun and laughter. This live interactive online 8 week program runs weekly via zoom. The weekly sessions are 1.5 hours in length: 6:30pm to 8:00pm (PST). The total investment is $395 CDN. Registration for current session is now closed. Registration for 2023 sessions will be posted soon; please reach out for information.</image:caption>
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      <image:title>Online Meditation Classes - You Matter:                                                  Learning to Shine in a Burnt-out World   Oct-Dec 2022</image:title>
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      <image:title>Online Meditation Classes - You Matter:                                                  Learning to Shine in a Burnt-out World   Oct-Dec 2022</image:title>
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      <image:title>Online Meditation Classes - You Matter:                                                  Learning to Shine in a Burnt-out World   Oct-Dec 2022</image:title>
      <image:caption>Frequently Asked Questions</image:caption>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>Home - A Warm Welcome I am Genevieve, a Registered Clinical Counsellor (RCC) and certified EMDR therapist. It is my privilege to welcome you to counselling and the adventure of exploring your life story. Everyone seeks counselling for different reasons; I believe a desire for change is often at the core of what brings people to counselling. In counselling I hold a space where people learn to be kinder to themselves and remember their inherent wisdom. Counselling is a way of exploring pain and confusion to find meaning and hope. If you are looking for support in navigating change and finding meaning and hope in your life, please contact me for a free 20 minute zoom consultation.</image:title>
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      <image:title>Home</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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    <lastmod>2025-12-11</lastmod>
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    <lastmod>2026-01-02</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.genevievestonebridge.com/mindfulness</loc>
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    <lastmod>2024-01-25</lastmod>
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      <image:title>Mindfulness</image:title>
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      <image:title>Mindfulness</image:title>
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      <image:title>Mindfulness</image:title>
      <image:caption>The meditations below are my gift to you.</image:caption>
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    <loc>https://www.genevievestonebridge.com/onlinebooking</loc>
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    <lastmod>2025-01-28</lastmod>
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    <loc>https://www.genevievestonebridge.com/about</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>About Genevieve - About Genevieve</image:title>
      <image:caption>I am committed to being of service by supporting individuals in their personal journeys towards health, healing and well-being. I believe in creating safe, creative and warm spaces to have therapeutic conversations. These are conversations where people can define what health means for them, and orient themselves towards what really matters in their lives. I have a Masters degree in Counselling Psychology from the University of Victoria, and have provided 1:1 counselling and group facilitation for over 10 years. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (RCC#14011) and I am a certified EMDR therapist. To learn more about my education, experience and professional development see the menu below. How can I help you? I can help you reconnect to joy, purpose, and meaning. Whether you are moving through grief, burnout, relationship stress, or medical illness, I hold a space where you can learn to be kinder to yourself and remember your inherent wisdom. I consider it a privilege to support people who want to explore the connection between their mental, emotional, physical and spiritual well-being. I am devoted to helping people learn how to hold curiosity and compassion for the signals their bodies, minds and emotions are giving them. People sometimes come to therapy wanting or thinking they need to be “fixed”. This is not how I see a healing therapeutic relationship. I do not believe we need to be “fixed.” I believe we all have problems and wounds that need support, awareness and personal responsibility. I believe we are whole exactly as we are- wounds and all. I work with people who take personal responsibility for their health and healing, and I believe it my soul’s work and privilege to companion people in their healing work and bring a bit more lightness to this world. “The most dangerous psychological mistake is the projection of the shadow onto others; this is the root of almost all conflicts. Knowing your own darkness is the best method for dealing with the darknesses of other people. No tree, it is said, can grow to heaven unless its roots reach down to hell. The most terrifying thing is to accept oneself completely. One does not become enlightened by imagining figures of light, but by making the darkness conscious." ~ Carl Jung Alchemical Studies, Volume 13 of his Collected Works</image:caption>
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      <image:title>About Genevieve - I can support you with:</image:title>
      <image:caption>Anxiety and depression Burnout and compassion fatigue Caregiving support Emotional impact of living with cancer and chronic illness Emotion regulation skills, particularly through mindfulness Family dynamics Grief and loss Prioritizing self-care and building trust with your body Reconnecting to spirit and creativity Recovery and healing after a cancer diagnosis Romantic relationship support Self-Love through Self-Compassion Stress reduction and Joy enhancement Trauma recovery I work with people from many walks of life. I have a keen interest and expertise counselling folks impacted by chronic illness (such as cancer) and the people who support them; this includes loved ones and health care professionals. I am also passionate about supporting people who want to explore mindfulness and relationship dynamics with partners, family and friends.</image:caption>
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      <image:title>About Genevieve - Gus- Director of Joy</image:title>
      <image:caption>Gus is a therapeutic and loyal feline companion who I am blessed to live with. There are times where Gus might be snoozing by my side for our virtual sessions, bringing his healing cat energy to our meeting. Gus is passionate about purring meditations, catnip, cuddling, eating tarot cards, chasing flies and being a vessel of love. “Zen kitten meditates with a pure heart of gratitude".” - Honshin</image:caption>
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    <lastmod>2025-05-06</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.</image:caption>
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      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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